I dedicate my life as a health advocate and in the pursuit of enriching the quality of peoples lives through lifestyle, wellness and nutrition coaching. I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action. I offer my services to broaden the joys and benefits of a healthy lifestyle that can translate to a more fulfilled and active life.

I’ve coached strength training for over 20 years. My clients vary widely, including young adults, pre/post natal women, and seniors. I strive to make every workout fun, challenging and efficient. I'm dedicated to helping individuals reach health, fitness and bodyweight goals, and ultimately learn how to eat right for life. I will motivate you and help you achieve your lifestyle and fitness goals! I was the former owner/operator of BodyZone fitness gym in Santa Rosa. I am ACSM certified in advanced training, sports nutrition, senior fitness, women's fitness and pilates.

I've been coaching people and helping them achieve their fitness goals for over 10 years, and my favorite thing is seeing someone reach a milestone they originally thought impossible. My approach is to discover what your goals are, and help you accomplish them through a thoughtful plan involving core strength, balance training, and muscular strength  – whether those goals are sports, walking, running, playing with kids/grandkids, or just opening pickle jars. I've lived most of my life in Sonoma County and I'm a fifth generation Santa Rosan with deep ties to the beautiful area we get to call home. I'm certified as an NASM Certified Personal Trainer, and an RRCA Run Coach, and I constantly study to expand my knowledge of health and wellness, and to keep up on the latest findings. I'm committed to helping you to the best version of yourself.

Coming soon!

Throughout his time in the military in his early adulthood, Justin Thompson discovered that fitness and performance go hand in hand.
As Justin’s career continued in civil service, he found the importance of integrating strong mental health practices into fitness in order to combat the toll of a high-stress job. In the wake of his retirement, Justin pioneered a pathway for colleagues to follow in his footsteps by prioritizing mental and physical fitness in everyday life.

Currently Justin is continuing his education in Sports Health. He volunteers his time working as a performance coach for a local high school’s football program. His love of sports, mindfulness and wellness has led him to working with golfers. His passion for education has earned him a title as a TPI Level 3 Fitness Instructor. Justin is currently working on his golf game like most golfers. He enjoys the mental and physical part of golf where everything must work together to get that one perfect shot.