I dedicate my life as a health advocate and in the pursuit of enriching the quality of peoples lives through lifestyle, wellness and nutrition coaching. I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action. I offer my services to broaden the joys and benefits of a healthy lifestyle that can translate to a more fulfilled and active life.

I’ve coached strength training for over 20 years. My clients vary widely, including young adults, pre/post natal women, and seniors. I strive to make every workout fun, challenging and efficient. I'm dedicated to helping individuals reach health, fitness and bodyweight goals, and ultimately learn how to eat right for life. I will motivate you and help you achieve your lifestyle and fitness goals! I was the former owner/operator of BodyZone fitness gym in Santa Rosa. I am ACSM certified in advanced training, sports nutrition, senior fitness, women's fitness and pilates.

I've been coaching people and helping them achieve their fitness goals for over 10 years, and my favorite thing is seeing someone reach a milestone they originally thought impossible. My approach is to discover what your goals are, and help you accomplish them through a thoughtful plan involving core strength, balance training, and muscular strength  – whether those goals are sports, walking, running, playing with kids/grandkids, or just opening pickle jars. I've lived most of my life in Sonoma County and I'm a fifth generation Santa Rosan with deep ties to the beautiful area we get to call home. I'm certified as an NASM Certified Personal Trainer, and an RRCA Run Coach, and I constantly study to expand my knowledge of health and wellness, and to keep up on the latest findings. I'm committed to helping you to the best version of yourself.

As a fitness trainer, I am committed to sparking positive transformations in the lives of my clients. My goal is to inspire a lifestyle rich in vitality and joy, recognizing that well-being encompasses not only physical fitness but also emotional and mental balance. In guiding others towards health, I've remained steadfast in creating environments of happiness, strength, and longevity. I firmly believe that by embracing the link between movement and well-being, we nurture every facet of our being, achieving a harmonious full circle of health.